7 Superfoods to Add to Green Smoothies, Plus Easy Recipes That Use Them
Avocado is one of few monounsaturated-fat fruits. This fruit provides body to smoothies and has heart-healthy lipids. According to USDA data, avocados provide more than 3 grams (g) of fiber per serving and make smoothies more filling with dietary fat.
The Mayo Clinic Health System says kale is a nutritional powerhouse because it contains vitamins A, B6, C, and K, folate, manganese, carotenoids, and fiber. According to the NIH and AICR, carotenoids lower cancer risk and vitamin C boosts immunity.
Since cucumbers are 95% water, they can help you hydrate. The Cleveland Clinic says cucumbers are low in calories and high in fiber, vitamin K, and minerals. According to Harvard Health Publishing, jalapeños provide heat and phytochemicals, making them a green addition.
Herbs are used to flavor meals, but not green smoothies. That's a mistake because fresh herbs are beneficial. They contain anti-inflammatory and anti-cancer micronutrients like essential oils, antioxidants, and phenolic compounds.
This little, hairy citrus fruit is surprisingly nutritious. The NIH says each kiwi provides virtually all of your daily vitamin C, like a medium orange. According to the USDA, kiwis contain fiber, which aids digestion and avoids constipation.
Spinach is adaptable and great for smoothies due to its soft texture, mild, somewhat sweet, and earthy flavor. When blended with fruit, spinach's flavor fades, which may appeal to those who don't like it alone.
Matcha, a plant-based green, is neither fruit nor vegetable. Green tea powder derives from Camellia sinensis leaves. It's known for its antioxidant component, epigallocatechin gallate (EGCG), which may fight cancer.
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