These 10 leg stretches will relax your tightest muscles
Start by sitting on the floor with one leg extended and the other bent so your foot sole touches your inner thigh. Straighten your back and reach for your toes. Hold for 15-30 seconds, feeling the back thigh stretch.
Place your feet shoulder-width apart. One knee bent, foot toward buttocks, hand on ankle. Hold for 15-30 seconds, feeling the front thigh stretch. Repeat with other leg.
Hold your hands against a wall. Keep the heel down and straighten one leg. Lean into the wall, stretching your calf. Hold for 15–30 seconds and switch legs.
Sit on the floor with spread legs. Reach for the middle with a gentle lean. Hold for 15-30 seconds, experiencing inner thigh stretch.
Inner Thigh Stretch
Cross one leg over the other and place the foot on the other knee while seated. Gently twist your torso toward the crossed leg, stretching your outer hip. Hold for 15–30 seconds and switch sides.
Outer Hip Stretch
Sit on the floor with your feet together. Gently press your knees to the floor while holding your feet. Your inner thighs and groin will stretch. Hold 15-30 seconds.
Start on a tabletop and angle one leg toward your hands (outside). Straighten the other leg. Feel the hip and glute stretch. Hold for 15–30 seconds and switch sides.
Step one foot forward and lunge, lowering your hips. Hold your rear leg straight and feel the hip flexor and quadriceps stretch. Hold each side 15-30 seconds.
Place your legs in front of you on the floor. With your back straight, hinge at your hips and reach toward your toes. Feel hamstring and lower back stretch. Hold 15-30 seconds.
Seated Forward Bend
Face a wall and touch it. Keep one foot straight and press the heel onto the floor. Feel calf stretch. Hold for 15–30 seconds and switch legs.
Standing Calf Stretch
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